These kidney-shaped seeds are sourced from cashew trees, which grow in warm climates. Cashews are rich in nutrients and beneficial plant compounds, making them easy to add to many dishes. Like many other nuts, cashew nuts are also rich in fibre, protein and healthy fats.
Need to know more about the health benefits of cashew nuts? These are 5 well-known health benefits of cashew nuts.
- Improves heart health
Cashew nuts are a great source of healthy dietary fats, which the body uses to produce fatty acids vital for developing the brain and blood clotting.
These healthy fats, including monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), are beneficial to the heart and help reduce bad cholesterol (LDL cholesterol). LDL cholesterol, often caused by the consumption of saturated fats, pose a major threat to people with cardiovascular health issues. Consuming cashew nuts provides the body with the healthy saturated fats it needs to enhance HDL cholesterol levels, reduce triglyceride levels and lower blood pressure.
- Helps weight loss
Need to lose some weight? Do it the healthy way by adding some cashew nuts to your diet. The fats in cashews allow good cholesterol growth, and their protein and fibre content keeps you satiated, helping you regulate your diet, promoting weight loss.
- Boosts immune health
Cashew nuts contain zinc which boosts the body’s overall health by strengthening the immune system.
- Improves bone and oral health
The phosphorous content of cashews makes it essential for the healthy development of your teeth and bones. Phosphorus also aids the body in protein synthesis, absorption of carbohydrates, and maintaining cellular health.
- Improves eye health
Another health benefit of cashew nuts is that it improves eye health. Cashews contain zeaxanthin and lutein antioxidants which protect the eyes from UV rays. These antioxidants act as an essential defence in the eye, protecting it from damaging lights and reducing the risk of developing age-related macular degeneration (AMD) and cataracts.
Cashew nuts are highly beneficial to the human body. These nutrient-rich seeds are a welcomed addition to any meal. However, before including cashews in your diet, check with your doctor to ensure you aren’t allergic to these nuts.